Fruits should be a staple of everyone’s diet because they provide a plentiful supply of vitamins and nutrients. But did you know that eating fruit has amazing skin-care advantages as well? Fruits do it all, from avoiding acne, pimples, and fine lines to maintaining flawless, glowing skin.
If you’re wondering how, then let me tell you that fruits are one of the best foods you can eat to achieve healthy, radiant skin. Fruits are a rich source of antioxidants and a variety of vitamins. If you’re unsure of where to start, we’ve put up a list of the top locally grown fruits for glowing skin that you need to start consuming right away.
Oranges are one of the best fruits to eat to brighten a dull complexion, since they are a rich source of natural vitamin C. Additionally, oranges are a rich source of natural citrus oils, which support healthy skin hydration both inside and externally. Consuming oranges also promotes the production of natural collagen, which delays the onset of aging.
For a healthy and glowing skin, eat at least a half-orange once a day, but if you don’t like the fruit, you can juice it instead. However, stay away from adding sugar, as this could cause skin inflammation.
The adage “one apple a day keeps the doctor away” also applies to your skin. Due to the presence of vitamins A and C, apples help restore that healthy youthful glow we all desire. Both the peel and the fruit are packed with antioxidants, potassium, magnesium, and dietary fibers that not only shield your skin from the damaging effects of free radicals but also give it a clear, youthful appearance.
The optimum time to eat an apple is with your breakfast because it can be a bit difficult to digest apples if eaten after noon. This would help you maintain a healthy metabolism, keep your body clean, and have better, more radiant skin.
It’s not really surprising that watermelon is good for the skin. It is a rich source of many additional nutrients, including vitamins C, A, and B1, to mention a few, in addition to being 92% water (think how hydrated this fruit will be). Through the reduction of inflammation, the prevention of skin damage, and the improvement of uneven texture, these nutrients work together to give your skin a lovely, healthy shine.
Due to its high water content, watermelon is suitable for consumption at any time of the day. The fruit can be consumed either raw or juiced, and it can even be added to salads for a touch of freshness.
Lemon is another citrus fruit that is packed with minerals and vitamins that make you glow. With so much vitamin C, this not only makes your skin look more radiant but also strengthens your skin’s defenses against damaging environmental aggressors. Additionally, it effectively reduces acne, hyperpigmentation, dark patches, and even minor scarring. Because of this, drinking lemons in any form will just change how your skin looks.
Every day, have a glass of lemon juice. This will deeply hydrate your skin while also giving it the benefits of lemons.