A lot of people these days want to have and maintain the hourglass figure. Some are even going for body enhancement surgeries, while others getting sick by staying hungry in order to be in shape. Recently, some ladies came to my house, ate and refused to take the water that I offered to them. As a very curious person, I had to ask why they did not drink the water that I gave to them. Then, one of them who was very vocal and courageous told me they were watching their weight. Hence, they drink water once a day.
The funny thing about all these extreme methods most people use is, the more they stay away from these things, the fatter or more weight they’ll add.
Regardless of what I have said or anyone has said to you over the years about weight loss, let us consider some proven best weight loss practices below:
Avoid skipping breakfast
Not eating breakfast will not aid in weight loss. You can be deficient in important nutrients and end up nibbling more frequently throughout the day because of hunger.
Ensure you eat frequently
Eating regularly throughout the day promotes calorie burning. Additionally, it lessens the desire to munch on fatty and sugary foods.
Eat a lot of fruit and vegetables
Fruit and vegetables are high in fiber, low in calories and fat, and all three of these nutrients are necessary for effective weight loss. They are also loaded with vitamins and minerals.
Get more active
The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed through diet alone. Find a habit you can fit into your schedule while enjoying.
Take in a lot of water
Sometimes people mistake hunger for thirst. When you actually just need a glass of water, you risk consuming unnecessary calories.
Eat meals high in fiber
Foods high in fiber can help you feel satisfied, which is ideal for weight loss. Only foods made from plants contain fiber, including fruit and vegetables, oats, whole grain bread, brown rice, pasta, beans, peas, and lentils.
Read the food labels
Choosing healthier selections might be made easier if you know how to read food labels. To determine how a specific food fits into your daily calorie allocation on the weight loss plan, use the calorie information.
Use a more compact plate
You can consume smaller servings by using smaller dishes. You might be able to gradually get used to eating smaller portions without feeling hungry by utilizing smaller dishes and bowls. Eat slowly and stop eating before you feel full because it takes the stomach 20 minutes to communicate with the brain that it is full.
Conclusively, if you have followed all these practices and you are not losing weight, my candid advice for you is to kindly give yourself grace and stay chubby and happy!