Refined sugar has been proven over the years to pose a threat to human’s health. Although its consumption is essential because most meals require the addition of sugar. Regardless, sugar has been tagged as a potential detriment to human health.
So, you might be tempted to ask what you will do if the meal you intend to take requires the addition of a sweetener.
Currently, there are tons of rich and natural sugar options that are neither difficult to get, nor hard to adhere to. If you indulge in taking these sugar substitutes, it will automatically reduce the chances of diabetes or any other related diseases.
One of the reasons why one needs to avoid taking refined sugar is because it contains a bunch of calories that do not add any nutrients to one’s body if consumed. Rather, it makes one prone to some deadly diseases such as heart diseases and cancer.
Since sugar contains so many unnecessary calories, health practitioners refer to them as empty calories, and that is because it contains neither protein, essential fats, vitamins, Minerals, or any other essential nutrients.
People are being enjoined to be wary of the dangers posed by the consumption of refined sugar, and to opt for healthier substitutes. As much as most of the substitutes recommended still contain sugar, yet it is easier for your body to digest and process, effortlessly. Moreover, these substitutes also possess other health benefits they bring to the body when consumed.
Rather than going sugarless or to use any artificial sweetener–which are also harmful to your health just like refined sugar, there are a couple of healthy options that you can make use of for cooking and baking. Although, there are quite a number of them like Molasses which is a sweet dark syrup made from beating down sugar cane.
Coconut Sugar, which is an unrefined sugar, extracted from the sap of coconut palm, boiled, and dehydrated. Date Sugar which is gotten from dried dates ground into powdery form. Raw honey that is gotten from bees, which is an unfiltered and unpasteurized sweetener which contains a lot of beneficial nutrients.
Now, let’s look at Pure Maple Syrup. Pure maple syrup is one among the numerous alternatives that you should consider. The thick sugary liquid is produced by cooking down the sap of maple trees and it has been proven by health practitioners and dieticians that it contains 24 different types of antioxidants, 70 percent sucrose, with a low-level of fructose, as well as minerals like calcium, potassium, iron, zinc, and manganese.
All these are beneficial nutrients, and they have slightly lower glycemic index than regular sugar. So, the tendency of it raising one’s blood sugar if consumed is low.
Another basic reason why it is a better alternative sweetener is because its antioxidant compounds have the capacity to fight cancer, improve your skin, and even fight bloating.
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