Your dietary choices could shield you from cervical cancer. So, we’ll be teaching you how to include cervical cancer preventive measures into your diet in this material.
Consuming a range of fruits and vegetables could help prevent cervical cancer. How? Human papillomavirus(HPV) infection is the main cause of cervical cancer. According to experts, a diet rich in the antioxidants, carotenoids, flavonoids, and folate found in fruits and vegetables helps support the body’s defenses against HPV infection and stops HPV from transforming cervix cells into malignant tumors.
According to a study in the journal Cancer Research, women who had blood tests that revealed high levels of specific chemical compounds were able to clear their HPV infections more quickly than their peers, which may help lower the risk of cancer. These women also had diets high in fruits and vegetables.
“Numerous studies have shown important connections between nutrition and cancer. The ideal diet is a plant-based one, which consists mostly of fruits, vegetables, beans, and whole grains “says American Dietetic Association spokesman Susan Moores, RD.
Because of the aforementioned, you can find methods to eat these foods throughout the day. Moores advises eating a rainbow of colors and including healthy foods at each of your three meals that have properties that prevent cervical cancer. For instance, for breakfast,orange juice, cantaloupe, yogurt, and granola, lunch, open-faced toasted cheese and veggie sandwich with red peppers, carrots, mushrooms, and zucchini, then dinner tossed romaine salad with grapefruit segments and whole-wheat pasta with spinach, black beans, chicken, and diced tomatoes.
Flavonoids are also essential for preventing cervical cancer. Chemicals called flavonoids are found in fruits and vegetables and are regarded to be one of the best sources of cancer prevention. Just a few examples of foods high in flavonoids that you might want to include in your diet are apples, asparagus, black beans, broccoli, Brussels sprouts, cabbage, cranberries, garlic, lettuce, lima beans, onions, soy and spinach.
Foods high in folate also lower the incidence of cervical cancer. Studies indicate that diets high in folate, a water-soluble B vitamin, lower cervical cancer risk in HPV-positive individuals. However, it is unknown how folate might impact cancer risk at this time. It’s likely that folate works with the body to prevent recurrent HPV infections, which lowers the risk of getting cancer. Food rich in folate includes, but not limited to, avocados, chickpeas, fortified cereals and breads, lentils, orange juice, romaine lettuce, and strawberries.
Lastly, on the prevention of cervical cancer, according to certain research, carotenoids, a vitamin A source, can reduce the incidence of cervical cancer. Orange foods like carrots, sweet potatoes, pumpkin, and winter squash could be included in your diet in addition to the fruits, vegetables, and legumes on the lists above.