Have you seen any tiny, dark abrasions on your teeth? Did you write them off as mere stains? They could be early indications of tooth deterioration rather than just stains. We have been warned since we were little to avoid eating sweets and chocolate because they could damage our teeth. But is this actually true? Yes, in part. Sugar and starch from meals are used by the bacteria in our mouths to create acid, which eats away at the tooth. The small area can quickly grow into a large hole, cause discomfort, and if it is not treated promptly, you risk losing your tooth.
Cavities, usually referred to as dental caries, are the common name for this decay. By correctly brushing and flossing your teeth, you can avoid cavities.
The mouth is full of germs, some of which are beneficial to us while others are harmful. The decay of teeth is caused by these dangerous germs. Together, the bacteria create a film (plaque) and help produce acid from the food you ingest, primarily from sugars and starches. We observe decay because of the damage this produced acid causes to teeth. Our teeth constantly lose and absorb minerals as a natural process. If we don’t take good care of our teeth, we lose more minerals than we can replace, which causes tooth decay.
If you suspect that you have tooth decay, there are a few symptoms you should watch out for. The following are signs of dental decay:
✅Stains on the teeth’s outside. They might be brown or white.
✅Your tooth may have a cavity that you can see.
✅When you eat anything sweet, cold, or spicy, you could experience sensitivity.
✅Having dental pain (known as toothache).
✅You could occasionally experience both a fever and facial edema as a result of an infection.
Having gone through the above explanation, let’s consider some home treatments for tooth decay.
For starters, the greatest strategy to stop tooth decay is to take care of your teeth by practicing good oral hygiene. All the solutions recommended here are meant to keep your mouth healthy and stop cavities from developing. Here are a few natural solutions for stronger, healthier teeth.
Then, there is an Ayurvedic practice called oil pulling that promotes good oral hygiene. In one of the many studies done, it was discovered that oil pulling lowers the quantity of bacteria in the mouth and lowers the production of plaque, which may eventually prevent tooth decay. A small amount of pure coconut oil, sesame oil, or sunflower oil—preferably cold-pressed—is used in this method to swirl about the mouth and cover all the teeth. Before brushing your teeth in the morning, perform this technique on an empty stomach. Although further research is required to determine the advantages of oil pulling, it is still practiced.
Also the use of Amla. In Ayurveda, the plant amla is frequently employed. It is a fruit that can be used to rinse the mouth and make a decoction because it is usually thought to be beneficial for oral health. Additionally, we can improve our teeth in the long run by regularly consuming a small amount of amla. Amla may be helpful in avoiding tooth decay because it keeps teeth healthy.
There is also the use of liquorice. In Sanskrit, liquorice is also known as the “sweet herb,” Yashtimadhu, or mulethi. The advantages of liquorice have been the subject of much investigation in recent years. According to one of these studies, liquorice contains bioactive compounds that are effective in killing the bacteria Streptococcus mutans, or S. mutans, which is the root cause of tooth decay. 5 Liquorice may therefore stop tooth decay in its tracks. In order to prevent cavities, we can also chew the root of liquorice.
Aloe vera is another home remedy for tooth decay and cavities, and there are several ways of applying aloe vera gel. Due to the presence of bioactive substances, it possesses anti-microbial (germ-killing) and anti-inflammatory (inflammation reducing) characteristics. According to a study, bacteria are known for their role in cavity formation (S. mutans and Lactobacillus spp.) can be successfully killed and removed by aloe vera gel (dental caries). Aloe vera gel could shield the tooth from deterioration in this way. Juice may be made from it, and it can be consumed every day. To get its benefits, you can also use it as toothpaste when you clean your teeth every day.
Conclusively, keeping your teeth clean is the best defense against decay that could harm them. Cavities can develop when the bacteria in your mouth produce acid by using the food residue left over from improper cleaning, which harms the teeth. Possible symptoms include sensitivity and pain when you notice a cavity. The mouth and teeth may occasionally become infected.