Let me begin by informing you that if you have diabetes, high blood pressure, heart disease, or a family history of kidney failure, you are more prone to developing kidney disease.
So the question is, what can I do to maintain the health of my kidneys?
By avoiding or controlling medical problems like diabetes and high blood pressure that harm the kidneys, you can protect them. The actions listed below may support maintaining kidney health as well as the overall wellness of your body.
You might wish to inquire about the condition of your kidneys when you go to the doctor for your next checkup. Testing may be the only way to determine whether your kidneys are healthy because early kidney disease may not present with any symptoms. How frequently you should be tested will be decided in part by your healthcare professional.
If you experience a urinary tract infection (UTI), which if ignored can lead to kidney damage, see a doctor right once.
Then decide on nutritious meal options. Pick fresh fruits, fresh or frozen veggies, whole grains, low-fat or fat-free dairy products, and other heart- and body-healthy foods. Eat wholesome meals and limit your intake of salt and extra sweets. Aim for a daily salt intake of no more than 2,300 milligrams. Less than 10% of your daily calories should come from added sugars, if possible.
If you’re unsure what to do when it comes to choosing nutritious foods, take into account the advice provided below:
✔Instead of salt, use a blend of spices when cooking.
✔For your pizza toppings, pick greens like spinach, broccoli, and peppers.
✔Instead of frying, try baking or broiling pork, chicken, and fish.
✔Serve cuisine devoid of sauces and other fats.
✔Opt for foods with minimal to no added sugar wherever possible.
✔Work your way down from whole milk to 2 percent milk until you are only using fat-free (skim) or low-fat milk and milk products for cooking and drinking.
✔Consume whole grain products every day, such as whole wheat, brown rice, oats, and whole-grain maize. For toast and sandwiches, use whole-grain bread; for home-cooked meals and when dining out, swap white rice for brown rice.
Read the food labels. Pick foods that are low in salt (sodium), added sugars, cholesterol, trans fats, saturated fats, and salt.
✔At snack time, take it easy. It takes longer to consume a bag of low-fat popcorn than a piece of cake. Instead of consuming orange juice, peel and consume an orange.
✔Consider recording your meals in writing for a week. It can assist you in identifying times when you tend to overeat or consume items rich in calories or fat.
The DASH eating plan may help you lower your blood pressure, according to research. To establish a meal plan that suits your needs if you have diabetes, high blood pressure, or heart disease, you might want to find and see a dietician.
Include physical activity in your daily routine. Be active for at least 30 minutes every day. Ask your doctor about the kinds and levels of physical activity that are good for you if you are not currently active. Use these suggestions to help you get active and add more movement to your life.
Aim to maintain a healthy weight. You may customize your calorie and exercise routines using several online tools to reach and maintain a healthy weight.
Create a reasonable weight-loss strategy in collaboration with your doctor or nutritionist if you are obese or overweight. View further materials on exercise and weight loss to boost your motivation.
Get adequate rest. Sleep for 7 to 8 hours every night. Ask your doctor for advice on the required steps to take to enhance your sleeping habits if you have difficulties falling asleep.
Give up smoking. Stop smoking and using other tobacco products. If you can’t do it alone, ask for assistance.
Drink in moderation. Excessive alcohol use can raise blood pressure and add extra calories to the body, which can result in weight gain. If you consume alcohol, keep your intake to two drinks per day for men and one drink per day for women. 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor constitute one drink when we use the term.
Last but not least, be sure to ask your doctor questions. When you next see your doctor, make sure to ask them the following crucial inquiries regarding your kidney health. The sooner you receive treatment to help safeguard your kidneys after discovering you have renal disease, the better.
The following are important queries to ask your healthcare provider:
✅How much glomerular filtration rate do I have?
✅What is the albumin level in my urine?
How is the pressure in my blood?
✅What is my blood sugar level (for diabetics)?
✅How frequently should I have my kidneys examined?
Other crucial queries are as follows:
❣What should I do to maintain the health of my kidneys?
❣Do I need to take any other medications?
❣Should I exercise more frequently?
❣What types of exercises am I able to perform?
❣What is edible?
❣Is my current weight healthy?
❣Should I consult a dietician for assistance with meal planning?
❣For my kidneys, should I take ACE inhibitors or ARBs?
❣If I have renal disease, what happens?
When you do all that is stated here, your chances of having kidney disease will be very slim.