The best way to prevent seasonal flu and its potentially dangerous complications is to get vaccinated every year, but healthy behaviors like avoiding sick people, covering your mouth whenever you cough, and washing your hands frequently can also help stop the spread of germs and avert respiratory illnesses like the flu. Flu antiviral medications are another option that can be used to treat and prevent flu.
You can learn about steps you can take to prevent the flu and halt the spread of viruses by consulting the advice and resources listed below.
First and foremost, avoid making close contact with people who have the flu. Stay away from sick people’s close quarters. When you are ill, keep your distance from other people to prevent spreading your illness to them.
Then, when you’re sick, stay at home. When you are sick, try to avoid going to work, school, or doing errands. This will lessen the chance of infecting others with your disease.
Also, cover your mouth and nose completely. Whenever you cough or sneeze, cover your mouth and nose with a tissue. It might shield those close to you from illness. The major way that flu viruses transmit is by droplets produced when sick people cough, sneeze, or talk.
sanitize your hands.
Then, regular hand washing will aid in keeping you germ-free. Use an alcohol-based hand rub in the absence of soap and water.
Moreso, do not touch your lips, nose, or eyes. When a person touches something infected with germs and then contacts his or her eyes, nose, or mouth, the germs can be transferred.
Lastly, adopt additional healthy behaviors. When someone is ill, especially, clean and disinfect regularly touched surfaces at home, work, and/or school. Get enough rest, engage in physical activity, control your stress, hydrate well, and consume wholesome foods.